a break down of all the fun (and painful) stuff!
The amount of preparation and data analysis you do is unreal. World class athlete includes way more than just body. Really impressive.
Super interesting to see these all described. So much more sophisticated and ski racing specific than in my day. We had the wingate, vert jump, max vo2, body comp and then some basic calisthenics. Thanks for walking through it!
The amount of preparation and data analysis you do is unreal. World class athlete includes way more than just body. Really impressive.
Super interesting to see these all described. So much more sophisticated and ski racing specific than in my day. We had the wingate, vert jump, max vo2, body comp and then some basic calisthenics. Thanks for walking through it!